How Can Kids Help in the Kitchen?

How Can Kids Help in the Kitchen?

You know the benefits of family meals and getting your kids involved in the kitchen, but you may be wondering how to get started. Children of all ages can enjoy being part of the meal preparation process and can learn incredibly valuable cooking skills that will serve...
Just Face Each Other – The Magic of Family Meals

Just Face Each Other – The Magic of Family Meals

Sitting with my family, sharing some pizza in the park this weekend I couldn’t help but reflect on my podcast interview with Miriam Weinstein, author of “The Surprising Power of Family Meals”. Since feeding the fam is kind of my jam, you can imagine I have long seen...
Welcome to “Feeding the Family”

Welcome to “Feeding the Family”

My name is Dr. Kristin Saxena. I’m a pediatrician. I’m the mother of four incredible kids. I’m the wife of my high school sweetheart. I love to learn and ask questions. Some days I kick ass and some days I struggle. I am a huge nerd about food…and other things....