Season 3, Episode 7
Nutritional Wellness vs Diet: Which is best for you?
Did you know that there is a 95% chance your weight loss diet won’t work past 3 years? Most of us agree that diets don’t work for the long term, so why do we continue to do them? Nutritional wellness is a way for you to find the happy and healthy medium for your overall health and wellness. In this episode we’ll learn how to stop shaming ourselves over food, what we should look for (and lookout for) in popular diets, and settle the age old debate over which is better for you: Nutritional Wellness or Diet?
Host & Guest
Dr. Kristin Saxena
Amanda Jochum is a registered dietitian who provides nutritional wellness services to people of all ages and lifestyles.
About This Episode
Amanda Jochum is a registered dietitian who provides nutritional wellness services to people of all ages and lifestyles. She understands that everyone is different, which is why she offers personalized nutritional plans that fit your specific needs.
SEASON 1, EPISODE 1
What is the Feeding the Family podcast?
Welcome to the Feeding the Family Podcast! In this episode I introduce myself and talk about why I started this podcast. I am excited to share what I have learned and to explore feeding and food relationships with our guests! If you feed people or eat food…this podcast is for you!
SEASON 1, EPISODE 2
The Importance of Family Dinners with Miriam Weinstein
Most of us know that eating together is a good thing, but in this episode author Miriam Weinstein shares the positive impact family meals can have…and they are more far reaching than you might imagine!