Season 1, Episode 17
Taking Care of Ourselves with Lifestyle Medicine
Dr. Molly Lupo, shares what she has learned through her personal experience as well as her lifestyle medicine practice. Her focus on the 4Ms- macros, movement, meditation and mindfulness has been a game changer.
About This Episode
This one is about taking care of ourselves! On this episode of Feeding the Family we talk about lifestyle medicine – what it is and why it is important. We talk about why diets don’t work and how learning about macro nutrients, finding exercise you actually like and tuning in can serve you far better in the long run! Our guest, Dr. Molly Lupo, shares what she has learned through her personal experience as well as her lifestyle medicine practice. Her focus on the 4Ms- macros, movement, meditation and mindfulness has been a game changer—tune in to learn more!
Recent Episodes
SEASON 1, EPISODE 1
What is the Feeding the Family podcast?
Welcome to the Feeding the Family Podcast! In this episode I introduce myself and talk about why I started this podcast. I am excited to share what I have learned and to explore feeding and food relationships with our guests! If you feed people or eat food…this podcast is for you!
SEASON 1, EPISODE 2
The Importance of Family Dinners with Miriam Weinstein
Most of us know that eating together is a good thing, but in this episode author Miriam Weinstein shares the positive impact family meals can have…and they are more far reaching than you might imagine!