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Season 1, Episode 10

How an Elite Athlete Feeds his Family

In this episode we talk with Bill Esch, known online as the Kettlebell Warrior. The first American male to achieve the rank of master of sport international class in kettlebell, Bill now focuses on his in-person and online training programs as well as his role as a father of two.

Host & Guest

Dr. Kristin Saxena
Bill Esch

Resources

Instagram: @kettlebellwarrior

Website: Bill’s Kettlebell Warrior Savage Shred Program
https://program.kettlebellwarriorfitness.com/about-course-kb

About This Episode

In this episode we talk with Bill Esch, known online as the Kettlebell Warrior.  The first American male to achieve the rank of master of sport international class in kettlebell, Bill now focuses on his in-person and online training programs as well as his role as a father of two.  We discuss a sustainable approach to peak nutrition and exercise as well as how a focus on family meals, cooking at home, and limiting processed foods can optimally fuel both an adult male athlete and a 6 year old child.

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