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Season 2, Episode 9

Meditation & Mindfulness For Moms

The image we have in our heads of what meditation looks like often doesn’t come close to what meditation really is. You don’t need a mountain or fancy poses to meditate, as it’s much more simple and easy for anyone to do. Dr. Kristin is joined by Yoga instructor (and meditation expert) Anthony Chavez to learn how to meditate, how to practice mindfulness, and the extensive benefits for busy moms everywhere!

Host & Guest

Dr. Kristin Saxena
Anthony Chavez

www.prolificpersonaldevelopment.com
Instagram: @anthonychavezyoga

About This Episode

The image we have in our heads of what meditation looks like often doesn’t come close to what meditation really is. You don’t need a mountain or fancy poses to meditate, as it’s much more simple and easy for anyone to do. Dr. Kristin is joined by Yoga instructor (and meditation expert) Anthony Chavez to learn how to meditate, how to practice mindfulness, and the extensive benefits for busy moms everywhere!

Learn more about Anthony Chavez Yoga on his website at www.prolificpersonaldevelopment.com and follow him on Instagram @anthonychavezyoga, or just search for Anthony Chavez Yoga on any of your favorite social channels of choice!

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