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Season 2, Episode 24

Meal Prep Coaching

Does meal prepping sound overwhelming? Finding proper portion size, when to cook, organizing the cabinets is a workload. Elia Wolberger is a chef and meal prep coach. For over a decade Elia has been developing in-home meal prepping and pantry strategies. She talks with Dr. Kristin about simple steps you can take to plan out your meals, reduce food waste, and become creative in the kitchen.

Learn more about Elia Wolberger and Feeding Your Sister at https://feedyoursister.com and follow here on instagram at https://www.instagram.com/feedyoursister/

Host & Guest

Dr. Kristin Saxena
Elia Wolberger

Resources

Learn more about Elia Wolberger and Feeding Your Sister at https://feedyoursister.com and follow here on instagram at https://www.instagram.com/feedyoursister/

About This Episode

Does meal prepping sound overwhelming? Finding proper portion size, when to cook, organizing the cabinets is a workload. Elia Wolberger is a chef and meal prep coach. For over a decade Elia has been developing in-home meal prepping and pantry strategies. She talks with Dr. Kristin about simple steps you can take to plan out your meals, reduce food waste, and become creative in the kitchen.

Learn more about Elia Wolberger and Feeding Your Sister at https://feedyoursister.com and follow here on instagram at https://www.instagram.com/feedyoursister/

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