Season 2, Episode 24
Meal Prep Coaching
Does meal prepping sound overwhelming? Finding proper portion size, when to cook, organizing the cabinets is a workload. Elia Wolberger is a chef and meal prep coach. For over a decade Elia has been developing in-home meal prepping and pantry strategies. She talks with Dr. Kristin about simple steps you can take to plan out your meals, reduce food waste, and become creative in the kitchen.
Learn more about Elia Wolberger and Feeding Your Sister at https://feedyoursister.com and follow here on instagram at https://www.instagram.com/feedyoursister/
Host & Guest
Dr. Kristin Saxena
Elia Wolberger
Resources
Learn more about Elia Wolberger and Feeding Your Sister at https://feedyoursister.com and follow here on instagram at https://www.instagram.com/feedyoursister/
About This Episode
Does meal prepping sound overwhelming? Finding proper portion size, when to cook, organizing the cabinets is a workload. Elia Wolberger is a chef and meal prep coach. For over a decade Elia has been developing in-home meal prepping and pantry strategies. She talks with Dr. Kristin about simple steps you can take to plan out your meals, reduce food waste, and become creative in the kitchen.
Learn more about Elia Wolberger and Feeding Your Sister at https://feedyoursister.com and follow here on instagram at https://www.instagram.com/feedyoursister/
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